Graceology

Become more aware of your self-talk, automatic negative thoughts and core beliefs.

Learn to handle strong, negative emotions and offset mood challenges.

Discover how to successfully maneuver eustress, distress, hyperstress, and hypostress.

Develop life-giving relationships, set boundaries, and be genuinely known.

Learn about grief work, overcoming trauma, and the treasure embedded in suffering.

Improve your ability to be successfully heard and manage/mediate conflicts.

Become acutely aware of what is most important to you and begin setting goals.

Become aware of God-infused themes embedded in your story, and learn how sharing your story can change the world.

The foundation for wellness is a healthy view of self and God- firmly based on grace alone.

Who am I? Why was I created? 

Find the balance between growing stronger and more confidant, while simultaneously accepting yourself exactly as you are.

Use your God-given personality to change the world.

At Graceology, we believe that every person has been created for love and belonging. 

You will have access to our online classes.

For those who enjoy writing, journaling is a excellent way to explore and express complicated life issues.

Each week, there will be group discussions related to a well-being theme.

Each month there will be an optional art activity for those who enjoy expressing themselves creatively.

Animal lovers already know this- one of the most beautiful expressions of unconditional love is the devotion of a dog.

Would you like to be reminded that you are loved, wholly and completely?